Welcome to Boxing. Training. Fitness.
Boxing is without a doubt the most rewarding and challenging sport available to youth today. The combination of athleticism, physical and mental conditioning, sportsmanship, and self-worth that you will develop from boxing are unequaled in any other sport.
Boxing will teach you to rely on yourself, to value the input of others, and most importantly to respect both your own skills and those of others. You will develop a level of self-confidence that you will carry with you for the rest of your life.
You will also find that this is one of the most challenging things that you will ever do. So, if you are looking for a challenging, mentally stimulating, physically demanding, and just plain fun activity, then you found it … BOXING!
How to box? The Basics of Boxing:
Read the free eBook on the Basics of Boxing by the former owner of this website “Troy Cruz”.
Your Secret Guide to wining Fights
- The top 10 Boxing Gyms in Bristol UK
Boxing Gyms in Bristol If you want to stay in shape, boxing is one great way of achieving your fitness goals. The movements and workouts involved in Boxing can boost your focusing ability as it helps improve hand-eye coordination. If you want to get in shape quickly or just want… - The 5 Key Elements of Boxing Training You Must Know
- Boxer Punches: The 7 Keys to Taking a Punch
- Core Boxing Workouts: The 11 Best Boxing Exercises for MusclesWill Boxing Build muscles? Boxing exercises at home with no equipment. The best and most Effective boxing core exercises for stronger muscles
- The Ultimate Guide to Beating Fighters of All StylesTypes of Boxing Styles
- How to Improve Defense in Boxing? Master Your DefenseDefense Drills for boxing How to improve defense in boxing Boxing defense techniques Boxing Defense drills at home
- How to punch Harder and Faster: The 6 Ways
- 7 Most Effective Boxing footwork Drills 2022In this article, you’ll know about the expert boxing footwork drills
- How to build a Strong Chin for Boxing: The Ultimate GuideThis guide will walk you through the best practices used by boxing experts to develop a stronger and knockout-resistant chin for boxing. In combat sports such as boxing and Mixed martial arts, Chin plays a vital role to support your punch-taking capabilities. The Science behind building a Strong Chin for…
- The Science of Boxing Styles
- Are Elbow Blocks Legal in Boxing? Find outIf you are new to boxing, the question, “are elbow blocks legal in boxing?” might strike you at some point. This post is going to help you find the answer.